These foods and disrupt our oral and dental health!


So friends, Our oral and dental health is very important for our body. Losing our oral and dental health can lead to many diseases. Foods that we should not consume for oral care are as important as foods that we should not consume.

Fruit soda: It greatly increases the decay in the teeth with the sugar it contains. In addition, high acid content damages tooth enamel.

Sports and energy drinks: These drinks are among the drinks that harm dental health because they contain a lot of sugar.

Coffee: Coffee is one of the primary reasons for the yellowing of the teeth with its color and acid content. If the teeth turn yellow based on coffee and tea, the dentist must be consulted.

Fruit juices: The pH of fruit juices is 2.5. It should not be forgotten that foods with a pH lower than 7 damage the teeth.

Lemon: Lemon has harm to the teeth with its PH 2. So its acidic feature is very high.

Sticky foods: Foods such as Turkish delight or jelly bind to the teeth as well as the high sugar content in the content harms the teeth.

Ice: No matter how harmless ice is, it is also harmful for dental health. Ice is hard and chewing is rather inconvenient. If there are fillings in the mouth or teeth that are rotting, ice should not be chewed. In addition, chewing ice causes glare.

White bread: Did you know that white bread is also among the foods that harm teeth? Refined carbohydrates appear as bacteria in the mouth, damaging oral and dental health.

Potato chips: No matter how tasty potato chips are, they are quite harmful. Because after eating potato chips, the residues stick between the teeth and stay there for a long time.

Crackers: Refined carbohydrates, which are found in crackers, quickly turn into sugar. So as soon as you start chewing the cracker, bacteria begin to multiply very quickly.

Citrus: The amount of vitamin C in citrus is very important for our health. However, this group, which includes foods such as grapefruit, tangerine, orange, lemon, contains high levels of acid. Therefore, after consuming these foods, the mouth should be rinsed with water.


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