9 mistakes reduce the benefit of sleep!

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Acıbadem University Atakent Hospital Neurology, Sleep Disorders Specialist Dr. Murat Aksu stated that scientific studies play a crucial role in protecting healthy sleep from diseases and strengthening immunity. “Some toxic substances in other organs of the organism can be thrown out of the body. Healthy and adequate sleep is essential for the immune system to work well,” he says.

HEALTHY AND ENOUGH SLEEP SLEEPING TO SERIOUS PROBLEMS!

While unhealthy and inadequate sleep causes serious problems in the synthesis of some proteins in the immune system and the immune system, it both prepares the ground and slows down the healing process of the diseases. Professor Dr. Murat Aksu; Emphasizing that some rules should be observed in order to show the positive effects of sleep in real terms, he says that the main secretion of the hormone melatonin is enough. Because the scientific studies emphasized that melatonin hormone secreted in the dark strengthens immunity, and that its deficiency affects immunity negatively. Dr. Murat Aksu “There are very important researches about the importance of melatonin. Dark environment is essential for melatonin hormone to be released and if melatonin hormone has a positive effect on other cells. If there is light, if we are exposed to light or if we are exposed to blue light reflected from tablet, phone, computer and television screens. As the brain perceives blue light as daylight, melatonin release is suddenly interrupted and our sleep is divided, while we are exposed to negative effects while melatonin is not being released. it reveals “.

BEING SLEEP BETWEEN NIGHT 23: 00-02: 00 HOURS!

Stating that the ideal sleep time varies from person to person, Professor states that every healthy person should sleep for at least 6 hours. Dr. Murat Aksu emphasized that sleep is very important especially between the hours of 23:00 and 02:00 “Our organs work differently between 23:00 and 02:00. it is very important to be asleep between these hours if it is not necessary. “

9 reduces the benefits of false sleep!


Sleep is very important between 23:00 and 02:00
AVOID THESE WRONG!

Using a night light or sleeping by opening the curtain

Sleeping in front of the television or in an audio environment

Exposure to blue light reflected from tablet, computer, television screens

Sleeping in a very hot environment

Lying late at night and being awake between 23:00 and 02:00

Sleeping in a place other than a bed (sofa bed, sofa)

To prevent the body and brain from resting before sleep

Drinking and drinking caffeinated drinks a few hours before sleep

Going to bed thinking of problems

CEVAP VER

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